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Meditation is a form of balancing, healing, and raising one's frequency to receive messages from higher sources of light. When we pray we talk to the other side. When we meditate, we receive messages.
Meditation can be done with or without music, using various breathing techniques, in any environment, at any time of the day or night, alone or in a group, to relax, heal, or to seek guidance on specific issues, to connect with someone who has crossed over, or to get message from 'the other side' for many different reasons, mainly our soul purpose for being here. Many people are here to help move or shift consciousness. There are many techniques used to this end. Whatever works for you?
Messages received in meditation can be personal or collective meaning for the world.
They can be in the form of picture. These images can be in black and white, color, still, flat, 3D, or animated. We view these images in the screen in front of our eyes. They always vary. If the same image appears, you must determine the message your soul wants you to have. The souls can also bring these messages through synchronicities or dreams.
Images can have colors, - digits, - shapes, - tones, - just about anything.
Interpreting the symbology of what you see is the KEY. The same image can mean one or more things. It can vary from person to person. Many people experience specific archetypes that relate to messages. For example the letter "Y" can mean a balancing of the right and left brain. It may also mean "reaching a crossroads" in a situation.
Messages can be 'thought forms'.
Messages can be experienced by any of the five senses or the intuitive (instinctive) area of the mind.
Chakras react when meditating. It is like feeling motion or a pressure in those energy centers.
The symbols must be understood to properly interpret the messages received. This is not much different than dream interpretation as your brain is sending you the same message in different formats.
Sometimes it is helpful to keep a dated journal of the messages you receive. What you don't understand today you might understand at a future time. There are many symbols that I seen over and over again without understand what they are about. Then one day I may be reading a book and suddenly, things click into place!
How to Meditate:
Find a quiet place, free of distractions. This can be indoors. Indoors, you may want to adjust lighting, room temperature, create ambiance with candles, crystals, incense, or anything else that sets the mood.
Outdoors meditations might include a beach or meadow, anywhere in nature that is quiet and serene.
You may play music or meditate quietly.
You can meditate alone or with a group.
Meditations can be long or short usually there are no time restrictions.
Meditations can be guided by another person or by an audio tape, or you can just relax and close your eyes.
Before you begin, you may want to keep a paper and writing implement near you, so you can quickly record what you see or hear after the meditation. You can also use a tape recorder to that end. Please remember to make a notation of the date of the meditation.
Be sure that your phones are off, mobile/cell or land line.
Now you are ready to begin.
Loosen clothing; remove eyeglasses, footwear, and any restrictive garment.
Sit down or lie down. Find a position that is comfortable for you.
Inhale slowly through your nose. Hold the breath as is comfortable for you. Exhale slowly through your mouth. Repeat two more times or as is comfortable for you.
Relax your body- Starting with your neck, head, jaw, shoulders, arms, back, and legs.
Proceed with chosen meditation.
Places to go while meditating:
• Meet your power or totem animal
• Meet or travel with your spirit guides
• Meet ascended masters or angels
• Meet a deceased loved one
• View a past or future life
• View a parallel reality
• Another planet or dimension
• Out to the cosmos
Brain Activity during Meditation:
The brain is an electrochemical organ using electromagnetic energy to function. Electrical activity emanating from the brain is displayed in the form of brainwaves. Emanating from the brain is displayed in the form of brainwaves. There are four categories of these brainwaves. They range from the high amplitude, low frequency delta to the low amplitude, high frequency beta. Men, women and children of all ages experience the same characteristic brainwaves. They are consistent across cultures and country boundaries.
Scientific study of both the physical world and the inner world of human experiences are, according to Dr Newberg, equally beneficial. "When someone has a mystical experience, they perceive that sense of reality to be far greater and far clearer than our usual everyday sense of reality," he said. He added: "Since the sense of spiritual reality is more powerful and clear, perhaps that sense of reality is more accurate than our scientific everyday sense of reality."
Meditation and other 'mindfulness' techniques are designed to help people pay more attention to their present emotions, thoughts and sensations without reacting strongly to them. Mediators often acknowledge and name their negative emotions in order to let them go.
"The brain is set up in such a way as to have spiritual experiences and religious experiences," said Andrew Newberg, a Philadelphia scientist who authored the book "Why God Won't Go Away." "Unless there is a fundamental change in the brain, religion and spirituality will be here for a very long time. The brain is predisposed to having those experiences and that is why so many people believe in God." |
